Part 1: Why Did I Keep Waking Up at 3 AM. Every Night?
What I Learned About Sleep Maintenance Insomnia 📋 Table of Contents Why You Might Be Waking Up at 3 AM Every Night The Toll of Chronic Nighttime Awakenings From Easy Sleeper to Chronic Insomniac The Nighttime Research Rabbit Hole Why Melatonin Isn’t the Whole Answer A Shift in Perspective Quick Summary (Key Takeaways) Sleep Maintenance…