Waking Up in the Middle of the Night? Why You Can Fall Asleep but Still Feel Exhausted
Falling Asleep vs. Staying Asleep: Drifting off quickly at 11 p.m. doesn’t guarantee quality rest if you keep waking up in the middle of the night. The Brain’s 3 A.M. Trap: Nighttime awakenings trigger anxiety and mental math, turning brief wakeups into full-blown mental workouts. Balanced Nighttime Support: Rather than forcing sleep with heavy knock-out…